When you finish your soda, iced tea, or water, do you find yourself chewing on the ice that’s left at the bottom? This is a very common habit and offers a satisfying crush. However, this isn’t the best idea when it comes to the integrity of your smile. Chewing on ice can put you at risk of harming your teeth. Read on to learn about some of the negative consequences of ice chewing and the best ways to give it up.
Why Is Chewing Ice So Harmful?
When you crunch down on an ice cube, you can crack or chip your teeth. It can also wear down your enamel, resulting in a higher risk of tooth decay and tooth sensitivity. You could even end up with a damaged dental restoration, like a dental crown, filling, veneer, or dental implant. Ultimately, this isn’t worth the risk. No one wants to find themselves with a dental emergency!
How to Quit Chewing on Ice
Just like any other bad habit, chewing on ice can be difficult to give up – especially if it is something that you engage in often. Here are some tips to help you drop the habit for good.
- Know Why You Do It: Think about the particular reason that you like to chew on ice. Some people acquire this habit as a direct result of an iron deficiency. This is something to discuss if your doctor. Others like the satisfying crunch ice offers.
- Let the Ice Melt: If you like chewing on ice because of the way it cools you down, try letting the ice melt in your mouth instead of biting down on it.
- Choose Ice Slush: If you aren’t quite ready to give up the habit for good, take a step in the right direction by choosing shaved ice or slush. This isn’t as risky to your smile as normal ice cubes are.
- Eat Crunchy Veggies: Are you a fan of the crunch of ice? Try munching on a cucumber or baby carrots instead. This way, you can even get some helpful nutrients.
- Don’t Order Ice: If the temptation is just too much for you, try ordering your drinks without ice.
Almost everyone enjoys an ice-cold beverage, but you don’t want to end up with a damaged tooth. By using the tips listed above, you can prevent oral health issues from arising later on!
About the Author
Dr. Haroon Randhawa has been working in the dental field for more than two decades. He earned his dental doctorate from New York University and is committed to furthering his education in a variety of subjects, including dental implants, bone grafts, cosmetic dentistry, and more! For more information or to schedule an appointment at his office in Allen, visit his website or call (972) 727-7269.